​I am an ACA-registered psychotherapist and a certified hypnotherapist, whose passion for mental health support stems from my own experiences of my Mum dying and going through burnout at the peak of my career.

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​Life doesn't come with an instruction manual....

 

Every day, the world asks us to navigate work, relationships, health and financial responsibilities while somehow maintaining a sense of balance, and yet we are never really taught how to do this.

 

We are often influenced by events in our past, causing us to repeat the same problems over and over. Things like money issues, relationship problems or a chronic sense that something is missing. We use the same coping mechanisms that we developed in childhood to distract ourselves and avoid pain.

 

To escape this cycle, we need to understand what is really going on. We need to know who we are, what most matters to us, and map underlying patterns that are driving our beliefs and behaviours and keeping us stuck.

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In therapy, we work together to cut through the confusion, develop insight and understanding, and create a manageable pathway forward.​